Nutrition Facts

.ME

N/A servings per container

Serving size 1 six-inch sub (202g)

Amount per serving
Calories 210
% Daily Value*
Sodium 280mg 12%
Protein 9g 18%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 4g 8%
Total Sugars 6g
Dietary Fiber 5g 18%
Saturated Fat 0.5g 3%
Total Carbohydrate 39g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Veggie Delite Calories

The Veggie Delite is a fresh and popular choice from Subway's menu. How many calories are in a Veggie Delite? A standard six-inch sandwich on wheat bread contains approximately 210 calories. This makes it a relatively low-calorie meal option. When considering how many calories you should eat a day, an item like this can easily fit into a balanced diet. Using a calorie calculator can help you determine your specific daily needs for maintaining weight or creating a calorie deficit for weight loss.

Nutritional Profile

The nutritional profile of a Veggie Delite is notable for being low in fat, with only 2.5 grams per serving. It provides 39 grams of carbohydrates, which are essential for energy, and 5 grams of dietary fiber. This contributes to a feeling of fullness. Additionally, it contains 9 grams of protein. For those searching for low-calorie meals or high-protein low-calorie foods, the Veggie Delite serves as a solid base that can be customized with other healthy ingredients to meet individual dietary goals.

Aiding Weight Loss

Incorporating a Veggie Delite can be a simple strategy for those asking, 'How many calories should I eat to lose weight?'. Its modest calorie count helps in achieving a calorie deficit, which is the foundation of weight loss. You can use a maintenance calorie calculator to find your baseline and then aim for fewer calories. Choosing a 210-calorie Veggie Delite over higher-calorie alternatives is an easy swap. This helps manage intake without needing a diligent calorie counter for every component of your meal.