Nutrition Facts

Pickle Nutrition

Vlasic Kosher Dill Pickles are a popular snack known for their crunchy texture and tangy flavor. For those tracking their daily food intake with a calorie counter or following a specific diet, understanding the nutritional profile of this food is key. Their primary appeal for many health-conscious individuals is that they are extremely low in calories, making them a simple choice for adding flavor without significantly impacting daily totals. This can be particularly helpful for anyone creating a calorie deficit for weight management.

Calorie Breakdown

When asking, "how many calories should I eat a day?", finding foods with minimal caloric impact is beneficial. A standard serving of a Vlasic Kosher Dill Pickle spear contains zero calories. This makes it a standout choice compared to other snacks. For instance, banana calories can be around 90 per fruit, and an apple has a similar count. By opting for a pickle, you can satisfy a craving for a crunchy, savory snack without needing to use a calorie calculator. While they are a great option for low calorie snacks, it's important to look at the whole nutritional picture.

The most significant nutrient in dill pickles is sodium. A single spear contains around 290mg of sodium, which is about 13% of the recommended daily value. While sodium is a necessary electrolyte, excessive intake is a concern for many, so it is important to consume pickles in moderation as part of a balanced diet. In terms of other macronutrients, pickles contain virtually no fat, protein, or carbohydrates, including sugar. This makes them a simple, flavorful snack that won't contribute to your daily fat or sugar intake.