Nutrition Facts

.ME

N/A servings per container

Serving size 1 surface inch, Belgian waffle (3.7g)

Amount per serving
Calories 11
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 2.3mg1%
Sodium 17.3mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.1g0%
Total Sugars 0.3g1%
Protein 0.3g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Waffle Nutrition

Waffle is a popular food choice for many people tracking their daily calorie intake. A single 1 surface inch, Belgian waffle (3.7g) contains approximately 11 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Waffle provides 0.3g of protein, 0.6g of total fat, and 1.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 11 calories per serving, Waffle can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.