Nutrition Facts

.ME

N/A servings per container

Serving size 1 thick / Belgian waffle (135g)

Amount per serving
Calories 504
% Daily Value*
Total Fat 25.4g33%
Saturated Fat 5.7g28%
Cholesterol 105.3mg35%
Sodium 806.0mg35%
Total Carbohydrate 56.0g20%
Dietary Fiber 3.4g12%
Total Sugars 11.2g22%
Protein 11.7g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Waffle Nutrition

Waffle is a popular food choice for many people tracking their daily calorie intake. A single 1 thick / Belgian waffle (135g) contains approximately 504 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Waffle provides 11.7g of protein, 25.4g of total fat, and 56.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 504 calories per serving, Waffle can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.