Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium serving (113g)

Amount per serving
Calories 420
% Daily Value*
Sodium 240mg 10%
Protein 5g 10%
Total Fat 24g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 5g 18%
Saturated Fat 4.5g 23%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Waffle Fries Calories

Waffle potato fries are a popular snack and side dish, known for their unique lattice shape which provides a crispy texture. They are made from whole potatoes that are cut and then typically deep-fried. A medium serving of waffle potato fries, approximately 113 grams, contains around 420 calories. A significant portion of these calories comes from fat, due to the frying process, and carbohydrates from the potato itself.

Nutritional Information

Understanding the nutritional profile is key. The 420 calories in a medium serving are primarily composed of 45 grams of carbohydrates and 24 grams of fat. They also provide 5 grams of protein and a notable 5 grams of dietary fiber. While delicious, their high calorie and fat content mean they are best enjoyed in moderation, especially if you are tracking your daily intake or aiming for a specific health goal. For those asking "how many calories should I eat a day?", it's important to consider how higher-calorie items like these fit into your overall budget. Using a calorie counter can help manage your consumption.

To lose weight, you generally need to be in a calorie deficit. Understanding the calorie count of foods like waffle fries can help in making informed choices. If you use a calorie deficit calculator, it will provide a target for daily intake. Waffle fries can still be part of a balanced diet, but portion size is crucial. Pairing them with leaner protein and vegetables can create a more balanced meal.