N/A servings per container
Serving size 1 small waffle (40g)
Amount per serving
Calories 146
Calories 146
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 1.7g8%
Cholesterol 32mg11%
Sodium 338.8mg15%
Total Carbohydrate 15.4g6%
Dietary Fiber 1.5g5%
Total Sugars 3.2g6%
Protein 3.7g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Waffle Nutrition
Waffle is a popular food choice for many people tracking their daily calorie intake. A single 1 small waffle (40g) contains approximately 146 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Waffle provides 3.7g of protein, 7.7g of total fat, and 15.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 146 calories per serving, Waffle can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.