Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium waffle (75g)

Amount per serving
Calories 316
% Daily Value*
Total Fat 20.2g26%
Saturated Fat 3.8g19%
Cholesterol 56.2mg19%
Sodium 641.2mg28%
Total Carbohydrate 27.1g10%
Dietary Fiber 2.6g9%
Total Sugars 5.7g11%
Protein 6.4g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Waffle Nutrition

Waffle is a popular food choice for many people tracking their daily calorie intake. A single 1 medium waffle (75g) contains approximately 316 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Waffle provides 6.4g of protein, 20.2g of total fat, and 27.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 316 calories per serving, Waffle can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.