Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, dry, yields (705g)

Amount per serving
Calories 345
% Daily Value*
Total Fat 3.5g5%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 2375.8mg103%
Total Carbohydrate 77.5g28%
Dietary Fiber 12.7g45%
Total Sugars 0.7g1%
Protein 12.7g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Wheat Cereal Nutrition

Wheat Cereal is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, dry, yields (705g) contains approximately 345 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Wheat Cereal provides 12.7g of protein, 3.5g of total fat, and 77.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 345 calories per serving, Wheat Cereal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.