N/A servings per container
Serving size 100g serving
Amount per serving
Calories 329
Calories 329
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 68.0g25%
Dietary Fiber 12.2g44%
Total Sugars 0.4g1%
Protein 15.4g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat, hard red spring Nutrition
Wheat, hard red spring provides approximately 329 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Wheat, hard red spring contains 15.4g of protein, 1.9g of total fat, and 68.0g of carbohydrates.
Calorie Context
At 329 calories per 100g serving, Wheat, hard red spring can fit into many eating plans.