N/A servings per container
Serving size 1 cup (180g)
Amount per serving
Calories 302
Calories 302
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 621mg27%
Total Carbohydrate 55.6g20%
Dietary Fiber 13.0g46%
Total Sugars 3.8g8%
Protein 19.4g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
White Beans Nutrition
White Beans is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (180g) contains approximately 302 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, White Beans provides 19.4g of protein, 1.1g of total fat, and 55.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 302 calories per serving, White Beans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.