Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz dry, yield after cooking (70g)

Amount per serving
Calories 97
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 165.9mg7%
Total Carbohydrate 17.4g6%
Dietary Fiber 4.4g16%
Total Sugars 0.2g0%
Protein 6.8g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

White Beans Nutrition

White Beans is a popular food choice for many people tracking their daily calorie intake. A single 1 oz dry, yield after cooking (70g) contains approximately 97 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, White Beans provides 6.8g of protein, 0.2g of total fat, and 17.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 97 calories per serving, White Beans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.