Nutrition Facts

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N/A servings per container

Serving size 1 medium cookie (45g)

Amount per serving
Calories 220
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 110mg5%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Total Sugars 17g
Added Sugars 16g32%
Protein 2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cookie Calories

A common question is, what are the calories in a white chip macadamia nut cookie? A single medium-sized cookie, weighing about 45 grams, typically contains around 220 calories. This can be a significant portion of your daily intake, especially if you're aiming for a calorie deficit to lose weight. Understanding the calorie count in treats like these is essential for managing your diet. Using a calorie counter can help track your consumption and ensure you stay within your goals. The number of calories you should eat a day varies based on factors like age, sex, and activity level, which can be determined with a maintenance calorie calculator.

Nutritional Profile

Beyond the calories, this cookie's nutritional profile is driven by its ingredients. The 28 grams of carbohydrates come mainly from refined flour and sugar, with about 17 grams being total sugars. The 11 grams of fat are a mix of saturated fat from butter and healthier monounsaturated fats from the macadamia nuts. While delicious, these are not typically considered low calorie snacks. For those asking 'how many calories should I eat to lose weight?', it's important to be mindful of such energy-dense foods. While providing 2 grams of protein, a white chip macadamia nut cookie is best enjoyed in moderation as part of a balanced diet, rather than as a staple when focusing on high protein low calorie foods.