Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (240g)

Amount per serving
Calories 346
% Daily Value*
Total Fat 24.5g31%
Saturated Fat 11.3g56%
Cholesterol 55.2mg18%
Sodium 775.2mg34%
Total Carbohydrate 22.1g8%
Dietary Fiber 0.5g2%
Total Sugars 11.0g22%
Protein 9.1g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

White Sauce Or Gravy Nutrition

White Sauce Or Gravy is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (240g) contains approximately 346 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, White Sauce Or Gravy provides 9.1g of protein, 24.5g of total fat, and 22.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 346 calories per serving, White Sauce Or Gravy can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.