Nutrition Facts

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N/A servings per container

Serving size 1 burger (290g)

Amount per serving
Calories 670
% Daily Value*
Sodium 980mg 43%
Protein 31g 62%
Total Fat 40g 51%
Trans Fat 1.5g
Cholesterol 90mg 30%
Added Sugars 9g 18%
Total Sugars 12g
Dietary Fiber 3g 11%
Saturated Fat 12g 60%
Total Carbohydrate 51g 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whopper Nutrition

The Whopper is a signature hamburger from the fast-food chain Burger King. It consists of a quarter-pound flame-grilled beef patty, a sesame seed bun, and is typically topped with mayonnaise, lettuce, tomato, pickles, ketchup, and sliced white onion. As a popular fast-food choice, understanding its nutritional content is key for those mindful of their dietary intake. This classic burger packs a significant amount of energy and nutrients into a single serving.

Calories in a Whopper

A standard-issue Whopper contains approximately 670 calories. For anyone using a calorie counter or working towards a specific daily energy target, this is a substantial number. For example, on a 2,000-calorie diet, a single Whopper accounts for over a third of the daily allowance. If your goal is weight loss, achieving a calorie deficit is essential. Using a calorie deficit calculator can help determine your needs, and knowing that a Whopper has 670 calories allows you to fit it into your plan appropriately, perhaps by choosing lower-calorie options for other meals throughout the day.

Nutritional Profile

Beyond calories, the Whopper provides 31 grams of protein, a significant portion of the daily requirement. However, it is also high in fat, containing 40 grams of total fat, which includes 12 grams of saturated fat and 1.5 grams of trans fat. The total carbohydrate count is 51 grams, with 3 grams from dietary fiber and 12 grams from total sugars. Another key figure to note is the sodium content, which stands at 980 milligrams. This represents a large portion of the recommended daily limit for sodium, a factor to consider for overall health.