Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (141g)

Amount per serving
Calories 330
% Daily Value*
Sodium 460mg 20%
Protein 15g 30%
Total Fat 18g 23%
Trans Fat 0g
Cholesterol 40mg 13%
Added Sugars 4g 8%
Total Sugars 7g
Dietary Fiber 1g 4%
Saturated Fat 5g 25%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whopper Jr. Nutrition

The Whopper Jr. is a smaller version of Burger King's signature hamburger, featuring a flame-grilled beef patty, a sesame seed bun, creamy mayonnaise, lettuce, tomato, pickles, and sliced white onion. It offers the classic Whopper taste in a more compact size, making it a popular choice for those with a smaller appetite or looking for a lighter meal option compared to its full-sized counterpart.

Calorie Content

A standard Whopper Jr. contains approximately 330 calories. When considering the question 'how many calories should I eat a day,' this burger can fit into many balanced diets. For an individual aiming for a 2,000-calorie daily intake, it represents about 16.5% of their total allowance. Using a calorie counter can help track how items like this impact your daily goals. For those aiming to create a calorie deficit for weight loss, the Whopper Jr. is a more moderate choice compared to larger fast-food burgers. Understanding the calorie content of menu items is a key step in managing dietary intake effectively.

The macronutrient profile includes 18 grams of total fat, 15 grams of protein, and 27 grams of carbohydrates. The protein content can contribute to satiety, helping you feel fuller for longer. However, it's also important to note the sodium content, which stands at 460 mg per serving. While an occasional treat, being mindful of the fat and sodium is important for long-term health planning. A maintenance calorie calculator can help determine the right daily intake to balance energy needs without creating a significant calorie surplus.