Nutrition Facts

.ME

N/A servings per container

Serving size 2 slices (51g)

Amount per serving
Calories 130
% Daily Value*
Sodium 260mg 11%
Protein 4g 8%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 3g 6%
Total Sugars 4g
Dietary Fiber 1g 3%
Saturated Fat 0g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Wonder Bread Calories

Wonder Bread is a classic American staple, known for its soft texture and white color. When considering its place in a diet, it's helpful to understand its nutritional value, starting with the calories. A standard serving of Wonder Bread, which is two slices (51 grams), contains approximately 130 calories. This amount can be a useful baseline when using a calorie counter to track daily intake. For those wondering "how many calories should i eat a day," knowing the calorie count of individual food items like this is the first step toward managing your diet effectively, whether for weight loss, maintenance, or gain.

Nutritional Breakdown

Beyond the calories, a serving of Wonder Bread provides 25 grams of total carbohydrates, which includes about 1 gram of dietary fiber and 4 grams of total sugars. It's important to note that 3 grams of these sugars are added sugars. The fat content is minimal at 1.5 grams per serving, with no saturated or trans fat. Each serving also contains 4 grams of protein. This macronutrient profile makes it a quick source of energy, but it's lower in fiber and protein compared to whole-grain bread options. This information is key for anyone using a maintenance calorie calculator to balance their meals.

Enriched with Vitamins

A key feature of Wonder Bread is its enrichment with essential vitamins and minerals. This process adds back nutrients that may be lost during the refining of wheat. A single serving is a good source of several B vitamins, including Thiamin (Vitamin B1), Niacin (Vitamin B3), and Folic Acid. It is also fortified with iron, contributing to daily mineral needs. These added nutrients help make enriched white bread a more valuable part of a balanced diet than it would be otherwise, supporting overall health and energy metabolism.