Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (111g)

Amount per serving
Calories 320
% Daily Value*
Sodium 260mg 11%
Protein 4g 8%
Total Fat 15g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 4g 14%
Saturated Fat 2.5g 13%
Total Carbohydrate 43g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

French Fries

World Famous Fries are a globally recognized fast-food side dish, beloved for their crispy exterior and fluffy interior. Made from select potatoes, these fries are cut into their signature thin strips and deep-fried to a golden-brown perfection before being lightly salted. This cooking process is crucial to their taste and texture but also plays a significant role in their overall nutritional composition, particularly their fat and calorie content.

Calorie Content

A medium serving of these fries typically contains around 320 calories. Most of these calories originate from two main sources: carbohydrates from the potato starch and fat absorbed from the cooking oil. Using a calorie counter can help individuals track intake when enjoying such foods. For anyone managing a calorie deficit for weight loss, being mindful of portion sizes is essential, as larger servings will contain significantly more calories.

When considering the question 'how many calories should I eat a day?', it is important to factor in snacks and sides like fries. While they provide quick energy from carbohydrates, they are also energy-dense. The nutritional profile includes about 43 grams of carbohydrates and 15 grams of total fat in a medium portion. They also contain a notable amount of sodium, which contributes to their savory taste but should be consumed in moderation as part of a balanced diet.