Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (205g)

Amount per serving
Calories 275
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 3.3g16%
Cholesterol 53.3mg18%
Sodium 725.7mg32%
Total Carbohydrate 23.0g8%
Dietary Fiber 3.1g11%
Total Sugars 3.1g6%
Protein 21.3g43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yat Ga Mein With Meat Nutrition

Yat Ga Mein With Meat is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (205g) contains approximately 275 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Yat Ga Mein With Meat provides 21.3g of protein, 11.5g of total fat, and 23.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 275 calories per serving, Yat Ga Mein With Meat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.