Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pepper (186g)

Amount per serving
Calories 50
% Daily Value*
Sodium 4mg 0%
Protein 1.9g 4%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 9.9g
Dietary Fiber 1.7g 6%
Saturated Fat 0.1g 1%
Total Carbohydrate 11.7g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yellow Bell Pepper Calories

A medium yellow bell pepper, weighing about 186 grams, contains approximately 50 calories. This makes it an excellent choice for those seeking low-calorie snacks or ingredients. Due to their low energy density, yellow bell peppers can add volume and flavor to meals without significantly increasing the calorie count. This is beneficial for individuals managing their daily intake with a calorie counter or aiming for a calorie deficit to lose weight. For anyone wondering, "how many calories should I eat a day?", incorporating vegetables like bell peppers is a great strategy to create satisfying meals while staying within your targets.

Nutritional Breakdown

Beyond their low calorie count, yellow bell peppers offer a healthy nutritional profile. A medium pepper provides about 11.7 grams of carbohydrates, which includes nearly 10 grams of natural sugars that contribute to its sweet taste. It also contains 1.7 grams of dietary fiber. The fat content is minimal at less than half a gram, and it offers almost 2 grams of protein. This composition makes it a refreshing and hydrating snack, as bell peppers have a high water content. They fit well into various eating plans, whether you are using a maintenance calorie calculator or actively reducing your intake.

Vitamins and Minerals

Yellow bell peppers are a vitamin powerhouse. They are most famous for their incredibly high Vitamin C content; a single medium pepper can provide well over three times the recommended daily intake. This vitamin is a crucial antioxidant that supports immune function and skin health. They are also a good source of Vitamin B6, essential for metabolism and brain development, and provide a notable amount of Vitamin A and folate. Including such nutrient-dense foods is more important than just counting calories, as they contribute significantly to overall health and well-being.