Nutrition Facts

.ME

N/A servings per container

Serving size 1 6 oz container (170g)

Amount per serving
Calories 141
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 6.8mg2%
Sodium 61.2mg3%
Total Carbohydrate 18.4g7%
Dietary Fiber 0.2g1%
Total Sugars 13.9g28%
Protein 15.6g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Nutrition

Yogurt is a popular food choice for many people tracking their daily calorie intake. A single 1 6 oz container (170g) contains approximately 141 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Yogurt provides 15.6g of protein, 0.5g of total fat, and 18.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 141 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.