N/A servings per container
Serving size nan (156g)
Amount per serving
Calories 95
Calories 95
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 7.8mg3%
Sodium 56.2mg2%
Total Carbohydrate 5.6g2%
Protein 16.1g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yogurt Nutrition
Yogurt is a popular food choice for many people tracking their daily calorie intake. A single nan (156g) contains approximately 95 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Yogurt provides 16.1g of protein, 0.6g of total fat, and 5.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 95 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.