N/A servings per container
Serving size 1 bottle (150g)
Amount per serving
Calories 111
Calories 111
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 1.0g5%
Cholesterol 6mg2%
Sodium 79.5mg3%
Total Carbohydrate 18.9g7%
Dietary Fiber 0.2g1%
Total Sugars 15.5g31%
Protein 5.4g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yogurt Nutrition
Yogurt is a popular food choice for many people tracking their daily calorie intake. A single 1 bottle (150g) contains approximately 111 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Yogurt provides 5.4g of protein, 1.7g of total fat, and 18.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 111 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.