N/A servings per container
Serving size 1 cup (245g)
Amount per serving
Calories 154
Calories 154
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 2.5g12%
Cholesterol 14.7mg5%
Sodium 171.5mg7%
Total Carbohydrate 17.2g6%
Dietary Fiber 0g0%
Total Sugars 17.2g34%
Protein 12.7g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yogurt Nutrition
Yogurt is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (245g) contains approximately 154 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Yogurt provides 12.7g of protein, 3.9g of total fat, and 17.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 154 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.