Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (170g)

Amount per serving
Calories 78
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.2g1%
Cholesterol 5.1mg2%
Sodium 76.5mg3%
Total Carbohydrate 12.9g5%
Dietary Fiber 0g0%
Total Sugars 12.1g24%
Protein 6.1g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Nutrition

Yogurt is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (170g) contains approximately 78 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Yogurt provides 6.1g of protein, 0.2g of total fat, and 12.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 78 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.