Nutrition Facts

.ME

N/A servings per container

Serving size 1 container, NFS (170g)

Amount per serving
Calories 158
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 1.5g8%
Cholesterol 8.5mg3%
Sodium 110.5mg5%
Total Carbohydrate 26.7g10%
Dietary Fiber 0.3g1%
Total Sugars 21.8g44%
Protein 7.8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Nutrition

Yogurt is a popular food choice for many people tracking their daily calorie intake. A single 1 container, NFS (170g) contains approximately 158 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Yogurt provides 7.8g of protein, 2.2g of total fat, and 26.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 158 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.