Nutrition Facts

.ME

N/A servings per container

Serving size 1 McDonald's parfait (150g)

Amount per serving
Calories 156
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.9g4%
Cholesterol 6mg2%
Sodium 66mg3%
Total Carbohydrate 24.2g9%
Dietary Fiber 2.0g7%
Total Sugars 15.6g31%
Protein 7.8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yogurt Parfait Nutrition

Yogurt Parfait is a popular food choice for many people tracking their daily calorie intake. A single 1 McDonald's parfait (150g) contains approximately 156 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Yogurt Parfait provides 7.8g of protein, 3.3g of total fat, and 24.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 156 calories per serving, Yogurt Parfait can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.