N/A servings per container
Serving size 1 cup (245g)
Amount per serving
Calories 260
Calories 260
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 4.9g25%
Cholesterol 29.4mg10%
Sodium 100.5mg4%
Total Carbohydrate 35.3g13%
Dietary Fiber 0.5g2%
Total Sugars 25.2g50%
Protein 8.1g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yogurt Nutrition
Yogurt is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (245g) contains approximately 260 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Yogurt provides 8.1g of protein, 9.6g of total fat, and 35.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 260 calories per serving, Yogurt can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.