Nutrition Facts

.ME

N/A servings per container

Serving size 1 container (170g)

Amount per serving
Calories 140
% Daily Value*
Sodium 85mg 4%
Protein 6g 12%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 13g 26%
Total Sugars 18g
Dietary Fiber 0g 0%
Saturated Fat 1g 5%
Total Carbohydrate 26g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yoplait Yogurt Calories

A single 6-ounce (170g) container of Yoplait Original yogurt typically contains around 140 calories. This amount can be a convenient part of a balanced diet, whether as a quick breakfast or a light snack. For individuals tracking their food intake, using a calorie counter can help integrate items like yogurt into their daily goals. The exact calorie count varies between different product lines, such as Yoplait Light, which has fewer calories, and Greek yogurt versions, which often have more protein. Understanding how many calories you should eat a day depends on factors like age, sex, and activity level, which a maintenance calorie calculator can help determine.

Nutritional Breakdown

Beyond calories, the nutritional profile of Yoplait is important. A standard serving provides about 6 grams of protein, contributing to a feeling of fullness. It contains 26 grams of total carbohydrates, of which 18 grams are total sugars. It's crucial to note that 13 grams are added sugars, making up a significant portion of the daily recommended limit. For those on a calorie deficit diet or managing sugar intake, these added sugars are a key factor to consider. The fat content is relatively low, at around 1.5 grams per serving, making it a low-fat choice for many.

Yoplait yogurt is often fortified with essential vitamins and minerals. It is a good source of Vitamin D and calcium, with a single serving providing about 20% of the daily value for each. These nutrients are vital for maintaining strong bones and teeth. Additionally, it contains Vitamin A, which supports vision and immune function. For a quick and easy snack, yogurt is a popular choice, but always check the label for the most accurate information on nutrients and added sugars, especially when comparing it to other low calorie snacks. This helps make informed decisions for your diet.