Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium potato (173g)

Amount per serving
Calories 133
% Daily Value*
Sodium 10mg 0%
Protein 4g 8%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.4g
Dietary Fiber 4g 14%
Saturated Fat 0g 0%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yukon Gold Nutrition

Yukon Gold potatoes are a versatile tuber known for their smooth, slightly waxy texture and buttery flavor. When considering calorie intake, a medium-sized raw Yukon Gold potato (about 173g) contains approximately 133 calories. These calories primarily come from carbohydrates, the body's main energy source. The preparation method significantly impacts the final calorie count; baking or boiling is a lower-calorie option compared to frying. Understanding the nutritional profile helps incorporate them into a balanced diet.

Carbohydrate Content

The majority of calories in a Yukon Gold potato come from complex carbohydrates. A medium potato provides about 30 grams of total carbohydrates. This includes roughly 4 grams of dietary fiber, which is 14% of the daily value. The fiber content is highest when the skin is consumed, aiding in digestion and promoting a feeling of fullness. This can be beneficial for managing a calorie deficit. The potato also contains a small amount of natural sugar, around 1.4 grams.

Vitamins and Minerals

Beyond their carb content, Yukon Gold potatoes are a good source of essential vitamins and minerals. They are particularly rich in Vitamin C, providing around 38% of the daily value in one medium potato, which acts as a powerful antioxidant. They offer a significant amount of Vitamin B6, vital for metabolism and brain development, contributing 30% of the daily value. Additionally, they are a great source of potassium, an electrolyte crucial for heart function and blood pressure regulation.