N/A servings per container
Serving size 1 cup (170g)
Amount per serving
Calories 60
Calories 60
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1616.7mg70%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.4g5%
Total Sugars 11.7g23%
Protein 1.7g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Zucchini Nutrition
Zucchini is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (170g) contains approximately 60 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Zucchini provides 1.7g of protein, 0.5g of total fat, and 12.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 60 calories per serving, Zucchini can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.