Nutrition Facts

Burrito Calories

A standard 7-Layer Burrito, a popular fast-food item, contains approximately 440 calories per burrito. When asking, "how many calories should I eat a day?", this single item can contribute a significant portion, roughly one-fifth to one-quarter, of a 2000-calorie diet. The calories are derived from its dense layers, including a flour tortilla, refried beans, seasoned rice, cheese, sour cream, and guacamole. Unlike the simplicity of an apple's calories, this burrito is a complex meal. Using a calorie counter can be helpful for tracking such items to stay within a desired daily intake, whether the goal is weight management or simply awareness.

Nutritional Profile

Beyond its calorie count, the 7-Layer Burrito offers a mixed nutritional profile. It provides 58 grams of carbohydrates for energy and a substantial 15 grams of protein, making it quite filling. However, it is also high in fat, with 16 grams total. Those aiming for a calorie deficit for weight loss should be mindful of its high sodium content, which exceeds 1100 mg, nearly half the recommended daily limit. On the positive side, it is an excellent source of dietary fiber, delivering 8 grams per serving. This high fiber content aids digestion and promotes satiety, making it a more substantial option than many low-calorie snacks that may leave you feeling hungry. It can be a part of a balanced diet if consumed in moderation.