Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, unsweetened (243g)

Amount per serving
Calories 39
% Daily Value*
Sodium 189mg 8%
Protein 1.1g 2%
Total Fat 3g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.3g
Dietary Fiber 0.5g 2%
Saturated Fat 0.2g 1%
Total Carbohydrate 1.4g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Almond Milk Calories

Unsweetened almond milk is a popular plant-based beverage known for being exceptionally low in calories. A standard one-cup serving, which is about 243 grams, contains approximately 39 calories. This makes it a significantly lighter option compared to dairy milk; for instance, a cup of whole milk contains around 150 calories, and even skim milk has about 90 calories. Made from ground almonds and filtered water, its final calorie count can vary depending on whether it is sweetened or unsweetened. Sweetened versions will have a higher calorie and sugar content, so checking the label is important for those monitoring their intake.

Calorie Management

For individuals managing their daily energy intake, almond milk is an excellent choice. If you're using a calorie calculator to plan your meals, incorporating this beverage can help you stay within your goals. To achieve a calorie deficit for weight loss, swapping high-calorie drinks for unsweetened almond milk is a simple and effective strategy. Using a maintenance calorie calculator helps determine the daily calories needed to maintain your current weight, and low-calorie foods like almond milk can easily fit into this plan without sacrificing volume or flavor in recipes like smoothies, coffee, or cereal.

Nutritional Profile

Beyond its low calorie count, unsweetened almond milk has a distinct nutritional profile. It is very low in carbohydrates and contains minimal protein compared to dairy or soy milk. Its fat content primarily comes from healthy monounsaturated fats found in almonds. A key benefit of commercial almond milk is its fortification. Most brands enrich their products with essential vitamins and minerals, particularly calcium and vitamin D, which are crucial for bone health. It is also an excellent source of Vitamin E, a powerful antioxidant. This makes it a nutrient-denser choice than its calorie count might suggest.