Nutrition Facts

Egg White Grill Nutrition

The Egg White Grill is a popular breakfast option known for its higher protein and lower calorie count compared to other fast-food breakfast sandwiches. A single sandwich contains 290 calories. It is made with a grilled chicken breast fillet, a serving of egg whites, a slice of American cheese, all served on a toasted multigrain English muffin. To get an accurate count of your daily intake, using a calorie calculator can be helpful when incorporating items like this into your diet.

High Protein Breakfast

One of the standout features of the Egg White Grill is its high protein content, offering a substantial 28 grams per serving. This makes it one of the high-protein, low-calorie foods available in fast-food. Protein is essential for muscle repair and provides a feeling of fullness, which can help manage hunger throughout the morning. For those tracking their macros, the protein in this sandwich contributes significantly to daily goals without adding excessive calories.

Carbohydrates and Sodium

The sandwich provides 29 grams of total carbohydrates, with 2 grams of dietary fiber coming from the multigrain English muffin. While a good source of energy, it's important to be mindful of the sodium content. At 1030mg per serving, it accounts for a significant portion of the recommended daily sodium limit. If you are monitoring your sodium intake or have a calorie deficit diet plan, it is important to balance this meal with lower-sodium foods throughout the rest of your day.