Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (130g)

Amount per serving
Calories 110
% Daily Value*
Sodium 460mg 20%
Protein 7g 14%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 8g 29%
Saturated Fat 0g 0%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Goya Black Beans Nutrition

In a standard 1/2 cup serving of Goya Black Beans, there are 110 calories. This portion size makes them an excellent food for those managing their daily caloric intake. For anyone aiming to achieve a calorie deficit for weight management, incorporating foods like black beans can be highly effective. They are satiating and provide substantial nutrition for a relatively low calorie count. Many people use a maintenance calorie calculator to determine their needs, and foods like Goya Black Beans fit well into various eating plans. They are more than just a low calorie snack; they can form a substantial part of a healthy meal, providing sustained energy.

Macronutrient Profile

A detailed look at the nutritional panel reveals zero grams of fat, making them a heart-healthy choice. Each serving contains 21 grams of carbohydrates, but a significant portion of this is dietary fiber—8 grams to be exact. This high fiber content is beneficial for digestive health and helps promote a feeling of fullness. The protein content is also notable, providing 7 grams per serving. This positions black beans as a great high protein low calorie food, especially for those following plant-based diets. The main consideration for canned beans is typically sodium; this product contains 460mg per serving, so rinsing the beans before use is advisable if you are monitoring your sodium intake.

Vitamins and Minerals

Beyond the basic macronutrients, Goya Black Beans are a good source of essential vitamins and minerals. They provide a solid amount of iron, which is crucial for transporting oxygen in the blood. When asking 'how many calories should I eat a day,' it's equally important to consider the nutrient quality of those calories. Black beans also deliver potassium, important for fluid balance, and folate, which is vital for cell function and tissue growth, making them a valuable addition to many low calorie meals.