Nutrition Facts

Green Bell Pepper Calories

A medium green bell pepper contains only about 24 calories, making it an excellent choice for anyone monitoring their calorie intake. If you're using a calorie counter or a maintenance calorie calculator, you'll find that bell peppers can add bulk and flavor to meals without significantly increasing the calorie count. Their low energy density makes them ideal for those aiming for a calorie deficit to manage weight. The answer to 'how many calories should I eat a day' varies per person, but incorporating low-calorie foods like green bell peppers can make achieving your goals easier and more flavorful. They are versatile and can be used in salads, stir-fries, or as crunchy, low calorie snacks.

Nutritional Profile

Beyond being low in calories, green bell peppers are packed with essential nutrients. A single medium pepper provides a substantial amount of Vitamin C, a powerful antioxidant that supports the immune system. They also contain Vitamin B6, which is important for brain development and function. Although they have fewer nutrients than their red or yellow counterparts, they are still a great source of dietary fiber, with about 2.5 grams per serving. This fiber content helps promote digestive health and can contribute to a feeling of fullness, which is beneficial when trying to reduce overall calorie consumption. They contain virtually no fat, cholesterol, or sodium, making them a heart-healthy addition to any diet.