Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (16 fl oz)

Amount per serving
Calories 320
% Daily Value*
Sodium 140mg 6%
Protein 12g 24%
Total Fat 12g 15%
Trans Fat 0.5g
Cholesterol 40mg 13%
Added Sugars 27g 54%
Total Sugars 39g
Dietary Fiber 1g 4%
Saturated Fat 7g 35%
Total Carbohydrate 42g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cappuccino Calories

The McCafé French Vanilla Cappuccino is a popular beverage blending espresso with steamed milk and a sweet French vanilla flavor. A medium-sized serving (16 fl oz) contains 320 calories. This calorie count is a significant contributor to daily energy intake, comparable to a substantial snack. Understanding the calories is essential for anyone using a calorie counter or managing their diet. A common question is, "how many calories should I eat a day," and knowing the value of individual items like this cappuccino helps in making informed choices.

Nutritional Profile

Beyond calories, the nutritional breakdown is important. The 320 calories are composed primarily of carbohydrates and fats. It contains 42 grams of carbohydrates, with a substantial 39 grams coming from total sugars. This high sugar content is key to its sweet taste but is also something to be mindful of. The beverage also has 12 grams of total fat, including 7 grams of saturated fat. On the positive side, its whole milk base provides a decent amount of protein, around 12 grams per serving, which adds to its creamy texture.

For individuals monitoring their diet, perhaps using a calorie deficit calculator, this cappuccino is best considered an occasional treat. The significant amount of added sugars and saturated fat can impact health goals if consumed frequently. However, it also provides nutrients like calcium and vitamin D from the milk. When incorporating it into your diet, it's wise to account for its calories within your overall daily target, whether that is for weight maintenance or as part of a calorie deficit plan.