Nutrition Facts

.ME

N/A servings per container

Serving size 1 large salad (290g)

Amount per serving
Calories 513
% Daily Value*
Sodium 957mg 42%
Protein 14.5g 29%
Total Fat 45g 58%
Trans Fat 0g
Cholesterol 49mg 16%
Added Sugars 2g 4%
Total Sugars 5.8g
Dietary Fiber 5.5g 20%
Saturated Fat 10.4g 52%
Total Carbohydrate 16.2g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Caesar Salad Calories

A Parmesan Caesar Salad is a restaurant favorite, but its calorie count can be surprisingly high. A large, 290-gram serving contains approximately 513 calories. The majority of these calories stem from the high-fat ingredients: the creamy Caesar dressing and the generous amount of Parmesan cheese. The crunchy croutons also contribute to the total, adding carbohydrates and fat from being toasted with oil. While the romaine lettuce base is very low in calories, the additions quickly transform this salad into a substantial meal.

Calorie Management

If you're trying to achieve a calorie deficit, it's important to be aware of how many calories are in your meals. Using a calorie calculator can help you determine how many calories you should eat a day to meet your goals. A single Caesar salad can make up a significant portion of a daily calorie budget. To enjoy this classic as a low calorie meal, consider making it at home. This allows you to control the amount of dressing, use less cheese, and opt for baked whole-wheat croutons to lower the overall fat and calorie content.

Nutritional Profile

Beyond its calorie count, a Parmesan Caesar Salad offers a mix of nutrients. It is high in fat, primarily from the dressing and cheese, but also provides a good amount of protein, which is essential for muscle maintenance. The romaine lettuce is an excellent source of vitamins, particularly Vitamin A and Vitamin K. The cheese contributes significantly to the calcium content. However, be mindful of the sodium, as restaurant dressings and cheese can be very high in salt. The salad also offers dietary fiber from the lettuce, which supports digestive health.