Nutrition Facts

Red Bell Pepper Calories

A common question for those tracking their diet is, "how many calories are in a red bell pepper?" A one-cup serving of chopped red bell pepper, weighing about 149 grams, contains just 46 calories. This low calorie count makes it an excellent food for individuals managing their weight or aiming for a calorie deficit. Using a calorie counter or calorie calculator can help you see how easily this vibrant vegetable fits into your daily intake without exceeding your goals. Its low energy density means you can enjoy a substantial portion, adding volume and flavor to meals.

Nutritional Profile

Beyond being low in calories, red bell peppers offer a solid nutritional profile. In a one-cup serving, you'll find 9 grams of total carbohydrates. Within this, there are 3.1 grams of dietary fiber, which supports digestive health and helps you feel full longer. The 6.3 grams of sugar are naturally occurring and contribute to the pepper's sweet flavor. With less than half a gram of fat and 1.5 grams of protein, it's a lean addition to any dish. This makes it a great choice for those seeking low calorie snacks or ingredients for light meals.

Vibrant Vitamins

Red bell peppers are particularly renowned for their impressive vitamin content. A single serving provides a remarkable 211% of the daily value for Vitamin C, an antioxidant crucial for immune function and skin health. They are also a good source of Vitamin A, offering 17% of the daily value, which is vital for vision and immune support. Additionally, they contain significant amounts of Vitamin B6 and folate, making them a nutrient-dense choice that supports overall wellness. These vitamins make them one of the best high-value, low calorie foods available.